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Caffé Strega Boston / Uncategorized  / Why Oatmeal is the Optimal Perfect Breakfast

Why Oatmeal is the Optimal Perfect Breakfast

Are you looking to make some changes to your eating habits or lifestyle in general? You’ve probably come across many articles praising the benefits of certain foods over others. With all that information being blown into the air, it can be difficult to determine which foods are right for you. 

 

However, your search should start with a food that will help you get your day started on the right foot and that you can incorporate into your breakfast routine — oatmeal. Here’s everything you need to know about why oatmeal is the perfect breakfast food and why you should start eating some today!

Benefits of Oatmeal

There are many reasons to start eating oatmeal. We’ve listed out a few of the most important ones to help you make an informed decision. Here are some of the benefits of eating oatmeal.

Oatmeal is Nutritious

Oatmeal is extremely nutritious food. You can find a number of essential vitamins and nutrients present in your everyday bowl of oatmeal including manganese, iron, zinc, magnesium, Vitamin B1, phosphorus, copper, folate, and vitamin B5. Even with all those important nutrients and minerals, a serving of oatmeal is just 303 calories. 

Oatmeal Can Help You Lose Weight

Oatmeal is a nutrient-dense food that also happens to be very filling. The thick and liquid saturated oats can help you keep you full for longer and increase your feelings of satiety. Eating foods that help to keep you feeling full may limit your chances of overeating due to feelings of hunger.

Oatmeal is Chock-Full-Of Fiber

Fiber can be hard to come by if you aren’t eating the right foods for it. By adding a single serving of oatmeal to your diet, you can increase your daily fiber intake. A serving of oatmeal contains 4 grams of fiber which is 16% of the daily recommended intake. 

Oatmeal is a Heart-Healthy Food

The heart is one of the most important organs in the body, so it’s important to keep it healthy. Oatmeal can help to lower cholesterol levels and decrease your risk of heart disease, one of the leading causes of death on a global scale. High cholesterol is dangerous and can significantly increase the chance of serious illness in an individual if not properly treated. A single serving of oatmeal at breakfast will do your heart some good!

Key Takeaways

Oatmeal is truly an incredible breakfast food. It’s a highly nutrient-dense low-calorie meal that can help to improve the health of those who eat it on a regular basis. One of the most convenient ways to get your fill of oatmeal? Stop by Caffe Strega and get a great meal that will keep you full and happy in the morning!

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