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Caffé Strega Boston / Uncategorized  / 5 Health Benefits of Drinking Black Coffee
cup of black coffee

5 Health Benefits of Drinking Black Coffee

You may not associate coffee with healthy habits, but it’s time to change that mindset. While your Saturday morning cappuccino may not be the healthiest choice, black coffee is another story. Check out these 5 health benefits you can enjoy with your morning cup of coffee.

Improved Memory

Starting your day off with a cup of black coffee gets your brain moving. Increased brain activity results in better cognitive function and, overtime, better memory. As you age, your natural risk factors for developing memory disorders such as Alzheimer’s and dementia will increase. Scientific studies have shown that regularly enjoying black coffee can lower those risk factors dramatically.

Weight Loss

Studies show that black coffee 30 minutes before you begin a workout will result in more efficient exercise. Your metabolism will increase by 50%, paired with more efficient exercise, the pounds will melt off in no time. Black coffee also helps target fat loss in the stomach region, an area many people struggle with.

Improved Mood

Enjoying a cup of black coffee is an easy way to instantly reduce stress and improve your mood. Dopamine and serotonin, critical chemicals to fighting off depression and increasing happiness, are naturally released while you drink black coffee. If you’re feeling tense during a long work day, coffee is beneficial for more than just the caffeine boost!

Improved Immune System

Black coffee is packed full of powerful antioxidants that will improve your immune system performance. Some of those antioxidants include magnesium, potassium, vitamin B2, and vitamin B5.

Lower Cardiovascular Disease Risk

The powerful anti-inflammatory properties found in black coffee can reduce your risk of cardiovascular disease, including stoke, overtime. You should drink 1-2 cups of black coffee each day to see the best results. A slight increase in blood pressure will occur before you notice these benefits, but that’s only temporary.

At Caffé Strega we have a nitro cold brew bar to enjoy black coffee without the bitter taste. Our nitro brew features a smooth and palatable taste, while still holding all of the benefits of traditional black coffee.

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